Six-Pack Abs in Six Weeks: The Video Guide
Wish you could get flat, toned abs without putting in months at the gym? Toned, washboard abs are not just impressive to look at; they serve as core support for the rest of our bodies. Download âSix-Pack Abs in Six Weeks: The Video Guideâ now â a Vook that combines a fast and effective ab workout with how-to videos, showing you how to build flat, six-pack abs in no time.
In this Vook, youâll get eight chapters full of fitness tips and workouts to build beach-ready abs, quickly and easily. First youâll learn how to create your six-week program. Then youâll learn how to execute the latest crunches, planks, leg lifts, sit-ups, v-ups, twists, raises and extensions that target all of the key muscles in your abs. Most exercises call only for your own body and the floor. Youâll also get exercises that help improve your back and legs, as well as information on cardio and nutrition that will help support the work youâre doing on your abs. Helpful videos will show you how to execute each workout properly, and bonus tips throughout tell you how to push yourself even further with each exercise.
Author: Tony Donato, Vook
Kindle Edition with Audio/Video:
List Price: $7.99
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